New journey
cyoung2323
Posts: 1 Member
Hi, new here. Looking for some motivation...
0
Replies
-
Hi.. I am also new over here but from last one week, I've started brisk walking and a lil bit change in my diet plan.. I do brisk walking for about 60-70 mins and I almost cover 7-8Kms . Before I was lazy but now I feel healthy and active... I'm sure if you start some brisk walking and keep balanced diet.. I'm sure you'll start shedding about 0.3 to 0.4kgs per week.0
-
Congrats on starting your new journey. Don't be afraid to use your resources for support. You have joined a great community and already taken a huge step in the right direction. Welcome to you're new world0
-
Seems me a friend request...0
-
Support willingly given. Friend me if you so wish. My last MFP sojourn shed 42 lbs. Back to worse than square one, so now looking to shed 50. eek..0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions