Replies
-
1/1 - 60min (swimming and stretching) 1/2 - 45min (swimming and stretching) 1/3 - 60min (swimming and stretching) 1/4 - 60min (same) 1/5 - 75min (same) 1/6 - 75min (same) 1/7 - 110min (snow shoveling, stretching and swimming) 1/8 - 55min (swimming and stretching) 1/9 - 70min (same) 1/10 - 50min (same) 1/11- 50min (same)…
-
Me at around 25lbs lost. (190lbs to around 165ish)
-
1/1 - 60min (swimming and stretching) 1/2 - 45min (swimming and stretching) 1/3 - 60min (swimming and stretching) 1/4 - 60min (same) 1/5 - 75min (same) 1/6 - 75min (same) 1/7 - 110min (snow shoveling, stretching and swimming) 1/8 - 55min (swimming and stretching) 1/9 - 70min (same) 1/10 - 50min (same) 1/11- 50min (same)…
-
Wow good job! I wish I could just cut sugar like that. I like chocolate too much haha :( keep it up!
-
You didn't seem to mention exercising. When I first started losing weight I started with just changing my diet. I lost 15 lbs quick just by cutting out most of the crap. Then I hit a plateau. I didn't start losing and getting away from my plateau until I started exercising. Maybe incorporate some exercise?
-
1/1 - 60min (swimming and stretching) 1/2 - 45min (swimming and stretching) 1/3 - 60min (swimming and stretching) 1/4 - 60min (same) 1/5 - 75min (same) 1/6 - 75min (same) 1/7 - 110min (snow shoveling, stretching and swimming) 1/8 - 55min (swimming and stretching) 1/9 - 70min (same) 1/10 - 50min (same) 1/11- 50min (same)…
-
1/1 - 60min (swimming and stretching) 1/2 - 45min (swimming and stretching) 1/3 - 60min (swimming and stretching) 1/4 - 60min (same) 1/5 - 75min (same) 1/6 - 75min (same) 1/7 - 110min (snow shoveling, stretching and swimming) 1/8 - 55min (swimming and stretching) 1/9 - 70min (same) 1/10 - 50min (same) 1/11- 50min (same)…
-
I have been soaking 1/2 cup oats, 1tbs unsweetened cocoa powder and 1tsp cinnamon in 1 cup soy milk over night I'm the refrigerator (not necessary but softens oats) and freezing a banana. Blend it together in the morning. I freeze half and have it the next morning. It's kind of like a Mexican chocolate thing. I really like…
-
Hey! I'm a senior in college this year. I believe I was 150 going in to college and in the middle of sophomore year I was 190. I'm currently around 161. At home I was doing so well over break. I went to the gym every morning and calorie counted. Exercise will be my downfall this semester. Looking for other college students…