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I'm down!!! Let's do this!!! Also, if your looking for some extra motivation and that push from a little voice in your ear I highly recommend trying the app called Aaptiv! It's really helped me and I love it!
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I haven't been using it for two years, I didn't use the app while I was pregnant. I used it before pregnancy, while I was in college and I lost and maintained without being adamant about logging everyday. I just had a busy schedule. Now, after giving birth 2mo ago, I have a lot of pregnancy weight to lose. Since giving…
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Your able to think of food as just fuel, someone with an eating disorder does notnot think of it as such.
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The amount I eat when i don't count is way less BC food isn't constantly on my mind. I don't have to worry about remembering to log in and being sure it's correct, the stress of it just raises my anxiety. It's just not something I need. My weightless success was greater without using this app. My biggest weight loss was…
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. I wasnt planning on leaving the app, I still use it for other things it offers that do help, such as the positive inspiration that many people have in the community link. It's really helpful and supportive.
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I realize that. I'm not an expert at dieting, I just discovered I could change those percentages. Clearly its an app, not a person, never treated it like some expert. Never said 50% carbs was uncomfortable, someone asked a question, so i gave an answer. I didn't make a bunch of assumptions. I entered all values that it…
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I didn't, mfr automatically did
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My macros I set to 50% carbs, 20% fat, 30%, Itsr default setting for 1450 calories but I switched the protein and fat percentages, is that OK?
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Thank you so much for the insight everyone! I can see how planning for several days or wks could benefit and make it easier. I also like the idea of grocery shopping based on those planned meals. I think applying these tips to my meal planning will def help! Also, just realized my title says 'Mean Planning' lol...smh. I…
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After having our son I really have lost confidence from the weight gain during pregnancy. My husband is partially on board lol. It's easy to not put tempting food in our home but since I go to bed first, he stays up late and I know that's when he snacks ALOT! Idk what else I can say to him, it's something he will have to…
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Thank you! I sent a request
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I use measuring cups and scale.
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Thank you! It feels good to be back
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ADD ME! :) we can support each other. i know its tough.
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Add me!! im also looking for friends and support :)
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Sweet!! How do we start lol
