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A bit late...
But proud to join the group! Ready for a challenge.
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Food-ship
How many of you have struggled to gain and maintain a good relationship with food? What obstacles did you have to overcome? How did you eventually achieve a better relationship with food?
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No more counting calories!
I really don't think counting calories is for me. I rarely end up within my recommended calorie intake BC when I try this calorie counting business, I tend to eat more calories than if I hadn't counted lol. It causes me to think about food more and until I can gain a healthy relationship with food, it's just not gonna work…
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Mean Planning
After deciding to get on track with a diet and exercise plan I've discovered meal planning works for me. I went over my calorie intake of 1450 for past couple days and I've figured out why lol. Never thought much about planning my meals but it actually decreases the stressful aspects of dieting. I have my meals set for…
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Fat, Sugar, Protien!!
I track my Fat, Sugar and protien mainly but im finding it difficult to lower my fat and sugar intake. i usually end up over. i know there are good fats out there. Sugar is difficult bc it seems like its in everything!! same with sodium, but tracking that is a whole other ordeal! Any advice on how you lower your fat and…
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After giving birth...
I decided to come back to MFP to lose the 50 lbs I gained during pregnancy
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First day back and....
I think it went pretty will considering it's my first day back. A little over my calorie allowance but I'm not disappointed. Gotta keep trying, tomorrow is another day!
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Im back!!
And ready to regain my health and confidence! I left MFP BC I got pregnant and now that I've had my beautiful son, it's time to lose the baby weight. I gained about 50lbs and have lost 28 so far. But I've recently began struggling to maintain my motivation. I'm a stay at home, first time mom and it can get stressful at…
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Looking for friends and Positive Reinforcement
We all know weight loss is hard enough as it is. Many of us, including myself, struggle to stick with plans to maintain proper diet and exercise routines. Anybody willing to extend positive reinforcement and support please add me :) id really appreciate some extra guidance!
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Sick of Failing, Strong MindedMentor Desperately NEEDED
Ive struggled with weight loss my entire life. I'm sick of not feeling comfortable in my own skin. Please help!
