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Hello dear, thanks a lot for your words and comments about exercises, you know, that wht you say about knees and ancles and jumping is pretty hard for me, for the moment i try not too, i hope i could do in the future, thanks for the link also, i really, really appreciate. :)
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Hi Violeta, Hi Violeta, thanks , you are right is just a matter of going on and on and on, and on and on. In itsntime, it will happen.
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Oh, i read your post and btw one that have inspired.me the most, you have been simply great, congratulations for such a great recovery of yourself and body. Thanks so much for the advises. You've been amazing. I will add you add you as friend :)
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Thanks for your words !
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Hello Mike, thanks for the attention; not offended, about snacks i take three a day, most of them fruits , and calories counted, this is my fourth week eating clean, and pretend to stick to it, is hard, you are right, but i took a decision. I'm doing as you say, three meals small portions and balanced. I will take the…
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Melissa, would you mind adding me? I haven't been able to. Thanks :)
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Thanks so much for your advises, all of them highly appreciated, love d your mantra " baby steps" , i understand it takes time and effort, also disipline and commitment, im really putting myself in staying focus, i like the way you started walking, i surely give it a try. :D
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Hi, thanks so much for taking the time to reply, specially sharing your experience i will take your advises, also its great to know you started with the same weight pounds and how far you have reached; is inspiring, congratulations and thanks a lot.
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Hi Jambo, well lets keep trying hard, feel free to add me ifnyou want a friend to share about this journey seems to be long :D
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Hi Elise, Thanks, i,m really trying start has been good as well :D , im putting lots of energy to go on.
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Wao! I've started my journey to lose 100 pounds three weeks ago, i have dowm 7 pounds, and my walk seems to be very long, but this kind of stories give me lots of strength to go on.
