cornfedjo Member

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  • I eat already shelled pistachios and 1/2 cup is 160. I always add over the top of measure 5 extra nuts and stuff 3 more in my mouth but still just log the 160 calories.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by cornfedjo June 2015
  • I rarely if ever eat back my daily exercise calories. For arm fat I got some 4lb weights from Walmart that have straps on them and while I'm watching TV and sitting I work my arms for 10 minutes or so. Took off 1/2" of that flab already!
    in back and arm fat Comment by cornfedjo June 2015
  • I eat 1/3 cup steel cut oats with 1 cup of berries and 1/2 cup of almond milk every day. put berries oats water in the microwave for 3 minutes stir and pour milk on. yummy
    in Breakfast ides Comment by cornfedjo June 2015
  • I eat nuts. Mostly pistachios. Measure them according to how many calories you want for that snack. I eat 1/4 cup of shelled nuts at 160 calories and then I'm satisfied way more than if I ate sugar.
    in Low cal and/or healthy desserts - I need suggestions! Comment by cornfedjo June 2015
  • Congrats to all you beautiful people! I've lost 19.5 lbs since dec 27,2014. I saw the pictures taken over the holidays and thought OMG! So found mfp and it has been so inspirational and informative. I cut out all empty calorie food, started excersising 30 minutes several days a week and I feel fantastic. I still have 20 to…
    in How much weight have you lost? Comment by cornfedjo February 2015
  • I made spinach and zucchini lasagna with quinoa as the pasta substitute and it is awesome!
    in Quinoa Comment by cornfedjo February 2015
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