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I haven't started my plant based diet yet, but I am excited for the transition!
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I would love to join!!
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It looks like I am the tallest one here at 5'6" but I also have fifty pounds still to lose. I started around sixty.
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Thank goodness! Seriously, it's not like those hand holders are being forced to track their food. Haha I'm sending you a friend request right after I post this.
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18 here, 50 pounds to lose. Definitely add me!!
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Add me!
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No specific songs come to mind (besides Disney), but I found an awesome trick that motivates me to workout. I have my iPod filled with pumped up songs and I made a rule that I can only listen to them while I am working out. Since I love most of those songs, it makes me want to exercise everyday for as long as I can to…
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Hey I have fifty pounds to lose as well! (not a good thing to brag about, haha) I am sending you a friend request right after I post this.
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Hey I just read your post and I will totally be your friend because I need the accountability too. I find that the best motivator for me to stay in a deficit for calories is actually reminding myself that I want other people to see that I was under my calorie intake goal when I complete my log. Silly some might say, but…
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So I don't think I have a binge eating problem as serious as that but mine is still there. Most nights I actually pop some popcorn because it is fairly healthy when it isn't loaded down with butter and all that crap. I do eat more than a serving size, but then who doesn't? It seems to trick my mind into satisfaction…
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I'm in
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I agree with the post above but I have just started to be healthy myself. Also I need to lose around 50 pounds. Anyway, that is besides the point. This past week I went to my local farmers market and I splurged on all things delicious and healthy. Especially veggies! Dark greens are really low in calories but super high in…
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"I'm kind of a big deal" -Anchorman
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I don't have any experience with quitting smoking but I may have a few helpful tips. There have been studies that say if you infuse your body with vitamin c then it will help to detox your body. The vitamin c will help to flush out the toxins from food and drinks that make your body crave even more food and then it could…
