dmoseley389 Member

Hello from Birmingham feel to add

Hi Kelly join this group they have an exercise chat room that is very motivational Group Fifty, Female and Fun!

Hi everyone how's it going?

Hi everyone how's it going?

You can add me if you like

https://www.facebook.com/sparksofhope.org/photos/a.199796516780761.46393.172504182843328/682325891861152/?type=1 Click on the link this is so true and what support is about!

I think the problem is that we all enjoy the wrong foods, then beat ourselves up about eating it. It is about changing mindset, change a bad habit for a good one, set small achievable goals and take one step at a time. The fat may have rapidly jumped under our skin and settled but to remove it takes a lot longer. We have…

I think we all need accountability cotewalter! Well done with your previous weight loss, you know you can and will loose those extra pounds, as I said previously we can do it together!

What has worked in the past for me is reflection, why did I grab the chocolates? what mood was I in when eating them? can I change anything? I now take my own snacks to work instead of heading for the chocolates, I record what snacks I take to work before I leave the house and if I don't eat them I remove them from the…

Hi drwmom23 I think we all know that blues feeling. My problem is weekends when I have a couple or more glasses of wine, it throws all the good work through the window. However you have come to the right place for support we are all in it together!

dmoseley389 January 21, 2015 7:38AM Morning everyone, enjoy what you eat but dont forget to track it! Thought of the day, be positive about yourself, what you eat, and exercise. Speak later off to work now

Hi I am 55 and can relate to the yo yo diet. I have been to SW and WW each time I lost just over one stone, but it just crept back on. I often ask myself why do I do that? The answer to that is I have a weakness for sweet things and wine. But this time I want to keep it off. I want to change bad habits for good ones and…

Hi feel free to add. It is great to have like minded people working together supporting each other.

[/quote] I track my lunch at the same time as I track my breakfast. I plan my packed lunch the night before so there's more time in the morning to track it otherwise I forget. I find this much easier to do. My husband cooks dinner so I track that when I get home.

Hi from Birmingham

I don't think anyone is using age as an excuse or even trying to find excuses. Some member's opinions are that it just gets harder for whatever reason to them. We all want and will loose weight no matter how long it takes otherwise why would we be using this site? I personally find it harder to loose weight than when I was…

Thanks AmigaMaria for the support. That sounds reassuring and well done in reaching your perfect weight. I track every day and count calories. MFP is a great tool to use.

Totally agree with you RaeBeeBaby.

I am less active at the moment due to a coccyx injury!

Hi Linferg totally agree with you.

Hi, count me in. At 55 I find it difficult to loose the weight the older I get. I loose it and then put it back on and work twice as hard to loose it again. I lost 4lb, put on 3lb over two weeks of Christmas but I have managed to loose it again. Lost 5lb in total. You can do it, are you tracking what you eat every day? I…

I'm from Birmingham feel free to add me

Thanks

Hello I am a fat fighter from Birmingham. I have searched the groups for The English Group to no avail. I started my journey 7th Dec. I have only just looked in the community section so I am new to this.

Hi can you add me too