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I also got off tract for a few months, but I'm back and decided to stay on tract. On my way to the store to buy some things to help with my diet. Some fruits and veggies
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Hi everyone I'm a 63 year old retired individual who after stopping smoking over 10 years ago have watched the weight come on. And sense I'm not as active as I was I have gained over 70 pounds. I want to get it down the right way. Food and exercise. I'm about to start my journey effective immediately. I can use all the…
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I would like to join group. I need all the help I can get.
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