jamieedwards725 Member

I think I'll be patient and stick with the 250 surpluss. Cheers

Would 250 surpluss for 7 months be better than 500 for 3.5 months? In terms of fat gain, muscle gain, and strength gains? Cheers

Goal weight is 155lbs so an increase of 14lbs. Does this sound about right? Should take 6-7 months to complete?

Scoops? What size

I've been eating 5 meals a day already and reckon I can easily hit the calories needed. Have been hungry while at 2000 a day so a bigger breakfast and a better post workout meal should see me up there. I happen to love peanut butter and almonds so all good there. Cheers for the advice guys I'll keep it simple.

What are the reasons for this? Thank you...

Ok round 2 https://youtu.be/37ksswNCx4c https://youtu.be/rYEjR4318HM https://youtu.be/UyD8hIWVDt4 https://youtu.be/hi6TnvuEQkg Thanks in advance.

How beneficial would stronglifts 5x5 be for a recomp.( As well as 3 cardio sessions a week). I'm at 13 % body fat. 141lbs. 5'6" And if so should I eat and maintenance or aim a little higher? Any help appreciated.

I'm pretty similar to all your stats. 24 5"6" 141 lbs (currently) In 2 and 1/2 months I have lost 9 lbs and had a goal to lose 1lb a week. I have been eating 2100 calories throughout that time alongside the T25 programme and weight training on a 5 day split. I have been eating 6 meals daily and hitting 150g protein at…

Cheers guys. Thanks for the tips. The shoes option is a no at the moment as I am currently in the middle of nowhere in the rainforest in Oz. Barefoot will be the way forward.

Chocolate protein banana overnight oats. 30g chocolate whey 50g natural muslei 1 banana 150g vanilla yoghurt. Fantastic

Amy and Cherimoose I do not have mobility issues but gf does as she has broken her right ankle twice. She has also had a dodgy knee in the past and is scared that it will bring it on again (patella wasn't sliding properly through the joint.) Dope it up. I think my knees collapsed a bit today as I increased the weight and…

Thank you very much. We shall try and address the issues and then post again for progress.

I have been doing T25 accompanied with weight training for 5 weeks now and have lost 2kg over that time. Would thoroughly recommend it.

I put it together myself. I always used to play football 2-3 Times a week but since I'm now stuck in the middle of nowhere in Australia I can't, so thought that the running would take care of the cardio side of things and the circuits and T 25 would take care of some of the plyometrics and metobolic exercises. I have been…