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Replies
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I think I'll be patient and stick with the 250 surpluss. Cheers
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Would 250 surpluss for 7 months be better than 500 for 3.5 months? In terms of fat gain, muscle gain, and strength gains? Cheers
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Goal weight is 155lbs so an increase of 14lbs. Does this sound about right? Should take 6-7 months to complete?
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Scoops? What size
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I've been eating 5 meals a day already and reckon I can easily hit the calories needed. Have been hungry while at 2000 a day so a bigger breakfast and a better post workout meal should see me up there. I happen to love peanut butter and almonds so all good there. Cheers for the advice guys I'll keep it simple.
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What are the reasons for this? Thank you...
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Ok round 2 https://youtu.be/37ksswNCx4c https://youtu.be/rYEjR4318HM https://youtu.be/UyD8hIWVDt4 https://youtu.be/hi6TnvuEQkg Thanks in advance.
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How beneficial would stronglifts 5x5 be for a recomp.( As well as 3 cardio sessions a week). I'm at 13 % body fat. 141lbs. 5'6" And if so should I eat and maintenance or aim a little higher? Any help appreciated.
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I'm pretty similar to all your stats. 24 5"6" 141 lbs (currently) In 2 and 1/2 months I have lost 9 lbs and had a goal to lose 1lb a week. I have been eating 2100 calories throughout that time alongside the T25 programme and weight training on a 5 day split. I have been eating 6 meals daily and hitting 150g protein at…
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Cheers guys. Thanks for the tips. The shoes option is a no at the moment as I am currently in the middle of nowhere in the rainforest in Oz. Barefoot will be the way forward.
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Chocolate protein banana overnight oats. 30g chocolate whey 50g natural muslei 1 banana 150g vanilla yoghurt. Fantastic
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Amy and Cherimoose I do not have mobility issues but gf does as she has broken her right ankle twice. She has also had a dodgy knee in the past and is scared that it will bring it on again (patella wasn't sliding properly through the joint.) Dope it up. I think my knees collapsed a bit today as I increased the weight and…
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Thank you very much. We shall try and address the issues and then post again for progress.
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I have been doing T25 accompanied with weight training for 5 weeks now and have lost 2kg over that time. Would thoroughly recommend it.
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I put it together myself. I always used to play football 2-3 Times a week but since I'm now stuck in the middle of nowhere in Australia I can't, so thought that the running would take care of the cardio side of things and the circuits and T 25 would take care of some of the plyometrics and metobolic exercises. I have been…
