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Starting my first bulk - any advice welcomed.
A little about me .... I started properly using the gym May 2014 and continued to Feb. Only lifting weights on a 3 day split and probably not seeing the results I wanted to. Moved in Feb to prepare to go traveling and didn't use the gym at all. I've been travelling for 4 months now and the past 3 months I've been in the…
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Help with squat form
Please could someone help with any information or tips on how to improve the squats in the videos below. Me https://youtu.be/5YdZ26IK6mk Girlfriend https://youtu.be/jEmwcrLDXyA Any help would be greatly appreciated. Thank you
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Help losing the spare tyre...
I'm trying hard to lose my spare tyre. I have always been fit and active and since leaving uni I have been trying to lose my spare tyre. I currently have lots of time on my hands and would appreciate a bit of feedback on this plan... Monday Arms 7km Tuesday Legs T25 Wednesday Chest 10km Thursday Circuit Sprints 3km Friday…