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what is a c25k?
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You said the key word, motivated "at the minute"
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You are amazing Cathy for being disabled and being so motivated and having a goal in mind. At 55, its quite a feat to be able to do so much with all the health problems. I just can not give up alcohol. Like my scotch too much!! And beer sometimes :wink:
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Lets do this!!! I have started a 5k run but my knees just hurt after th5 k for a couple of days and then I am fine. Maybe need to tone those babies
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I'm 5'3", 162 pounds and would to shed about 20 or so. In Tallahassee
