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I love carbs, I don't want to skip that day hah. I read a few months ago in several places that type 1 diabetics should be eating 250-300 carbs a day. No thanks. My diet is balanced and with all of my exercise I'm pretty sure eating extra carbs ONE a week won't kill me... Also yes, I have to manage my carbs through…
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I also have one high carb day a week on a leg day (Saturdays) which is 245 carbs. Gotta shock the system!
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I was actually losing a pound a week the more I increased my carbs and protein lol. When I lowered I gained weight -_- to get the lean muscle I want, 120 is far too little carbs for now I assume.
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I know it doesn't target fat zones, I want to try it to see if it enhances my workout performance but am scared the side effects will somehow mess with my blood sugar in a bad way. I used to do 7 days a week of 1-2 high intensity cardio for YEARS because I was stupid and thought that was how to lose weight only to find out…
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Muscle weighs more than fat though so I know some of my previous fat has turned into muscle. I've read and heard multiple places that sometimes you have to eat MORE when lifting to get over your plateau. I just wanted to see if anyone with experience with IIFYM could offer any input.
