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L-carnitine: okay for diabetics?
Hey guys! I've tried googling this question and all I have really been getting is information related to type 2 diabetes, whereas I am type one. I lift 5-7 days a week and have only just now begun to look into supplements. I've seen several recommendations to take L-carnitine for fat loss/burning benefits since it…
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IIFYM
Hey guys! I was hoping someone could offer me some help/advice on a subject I've been stressing over for quite some time now. Last November, I begin tracking my macros. I started at the weight of 150 at 6' (female obviously). I'm female obviously and a type 1 diabetic who was doing intense cardio an hour a day every day…
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Do certain types of workouts cause swelling/bloating?
Hi, I know this question sounds completely ridiculous but I've worried myself enough into asking others who share a love of fitness. I'm attending a wedding tomorrow and for the past few weeks I have been TERRIFIED of looking "fat" in the dress I recently bought for it. I understand that strength training causes the…
