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hiya, good luck on your journey. as suggested above, you don't NEED to work out to lose weight/fat. having said that, it'll be a lot easier, your body will look a lot better, and you'll be a lot healthier if you did. check out Michael Kory's video for working out your daily caloric needs:…
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Daily - and work out a weekly average.
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dental hygienist
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check out lulu lemon ..
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For amazing ideas, check this guy out: https://www.youtube.com/playlist?list=PLIqj12N6PhnCYTQONnL3rlj23uJuFNRc0 Look him up on youtube (fit men cook).. he has the best recipes!
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1950s Chevrolet
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I love coffee - and have it as my regular pre-workout drink. Then again, I have it black with no sugar. If you're having milk/cream/sugar/etc, just fit it in to your macros.
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Is a professional nut cracker.
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They're basically your protein, carbs and fat intakes.. Check out Michael Kory's explanation: https://www.youtube.com/watch?v=86irqiY7lpk&list=PLiifvwf9Mx_1k-9mDsRRnCEo7aO9Uy3o2
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Forward
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hard to motivate others .. personally, i find that telling as many people as possible keeps me accountable .. Without knowing what works for you, it's difficult to comment, but really.... don't look at your goals as a 'this is where i want to be in 5/10/12/24 months...' look at your goals as 'this is what i'm trying to…
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Ha! I ride a honda fireblade. ;)
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As I'm bulking I normally drink whatever I feel like - but when cutting, I drink lots of 0 calorie drinks .. diet coke, sprite, diet dr. pepper .. and, of course, i mix my pre-workout with sugar-free monster energy drinks!! :D
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banana sundae
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sushi.
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Cadillac
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Lips
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5x weights 1x cardio (30/45 minutes) 2x abs
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Mean.
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rearranges skittles by their colours.
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2 rice and chicken burritos with hot sauce and cheese. mmmm..
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What is a bulk? this will explain it .. https://www.youtube.com/watch?v=AeOh18mWWzg
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24 year old student still living at home. Loves taking long walks in the fall and gets lost in the colours of the leaves turning.
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Meet your macros no matter what. Your body doesn't care when you eat. 3 hours before bed, 12 hours before bed.. a calorie in is a calorie in .. The only way to track progress is to be consistent with your diet.
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48
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uuh. sorry. I retract my comment .. Not sure what body fat % equivalents are like for women.
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Wicked chin.
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Yeah, everything in moderation, but moderation is very subjective. my dad is obese and moderation to him is eating according to his body weight. you can vent and keep your ideals, and i support you for it .. (if it's what you're looking for).. but just because things become lighter it simply implies that your body is…
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Depends on where you're at currently. If your body fat % is more than 14%, then cut until you're at around 12-13. Your goal for a bulk should be to get to no more than around 15%, and it should take you around 6-8 months to get there. So if you're fat, or have too much fat already, bulking is not going to be beneficial.…
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sultry
