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The numbers are arbitrary. Just take the number of steps, calories, heart rate, etc.. and try to keep it consistent. Consistency is key.
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hhm. okay. so you're working out 11 times a week, don't track macros, don't weigh yourself, and don't take measurements? gaining muscle doesn't happen from one week to another. to gain a pound of muscle on its own, is almost impossible. I am eating at a surplus of 1000 calories per day, and after 2 months I've gained about…
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mm Yum!! dulce de leche
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How are you losing weight? are you exercising? weight lifting/cardio? or simply restricting calories? could be water - are you eating lots of salty (and delicious) stuff?
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Been doing IIFYM for years. I've followed it through several cuts and bulks and it works perfectly. Make sure you hit your macros depending on your goals. Have a look at these videos by Michael Kory: https://www.youtube.com/playlist?list=PLiifvwf9Mx_1k-9mDsRRnCEo7aO9Uy3o2 Similarly, check out the iifym website which has…
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Yuck. Fish tacos
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Once upon a time in Mexico
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curls in the squat rack
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Yum!! Peaking duck.
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Massive Popeye forearms.
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huge
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yum (without the dressing). peanut butter frozen yogurt.
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buff
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post-breakfast peanut butter sandwich. :smiley:
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uumm.... i don't know if that was intended for me.. :P
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6 second abs machine
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28
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^^^ THAT. If you don't eat carbs, where will your calories come from? Are you hitting your fats/protein macros? if so, then the rest must come from carbs .... Your body needs them as much as anything else..
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actress!
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pout
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I'm currently bulking, so I'm not doing IF .. HOWEVER, when cutting, I generally do a 5 hour eating, 21 hour fasted, and work out as soon as I wake up (after having a cup (or two) of coffee).. As the above poster commented, your body sees a burned calorie as a burned calorie! search on youtube for "hodgetwins intermittent…
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celebrity chef
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<---- THAT! If you're an advanced lifter, your gains will come slower and slower, so you'll need to look at alternative ways of gaining muscle/weight. For a beginner (and that means anyone with less than 3 years lifting experience), either 5x5 or starting strength will work. In my opinion you can't benefit from doing…
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Bedroom-eyes
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abercrombie and fitch guy
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party
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Dancing!
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Ice skates in the park
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Warm
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Part of it will be defined by your genetics. BUT .. as the above poster said .. Lose weight = smaller butt = caloric deficit. Gain weight = bigger butt = caloric surplus. Regardless of what you do, do heavy squats.
