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Hey Everyone! My name is Abby, I started Keto on Monday, but had done keto late last year for about 7 weeks and lost 18 pounds in that time. I gained about half of it back, but am ready to kick some butt and get down to my goal weight. I am NO expert by any means, in fact: if you are not a doctor I don't believe that you…
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Me! I am on day 2 of this round of keto, I had done the keto diet last year for 7 weeks, and lost 18 pounds. I felt so amazing, the biggest benefits I see on the keto diet is mental clarity, increased energy, and decreased IBS symptoms. There are SO many variations of the diet, and it's hard to find answers because…
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I have done the 21 day fix twice and am on my 3rd round now. I absolutely love the program. It has made my portion control so much better, and the workouts are quick but so effective!
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Hello! I have done the fix 2 times and started my 3rd round this last Monday. One of the biggest pieces of advice I can give to you is to meal prep!!! I'm not sure what hours your job is but every Sunday night I cook my meals for lunch and pack them up in containers so I can grab and go. I also pack up snacks so when I'm…
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Hello!! I started the 21 day fix on Monday and have already lost 4.2 pounds!! I love this program, and the workouts are so doable but still so challenging. I am not a beach body coach nor do I drink shakeology, but I strongly recommend this program to anyone who has troubles with portions. Please add me for support!
