We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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You are absolutely right, I screwed up by believing the numbers given by this software, i.e. 140 calories per serving which is what I used. In fact all of my calorie numbers are from this site. So! I can't believe the labels [that's OK, the fix is in] and now I discover that the numbers given by this site aren't true…
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I measure my food by volume or by the package calories. For example: Progresso Lentil Soup is 200 calories for the entire can, or one tootsie pop [my daily treat] is 60 calories, or 1 packet of ShopRite diet instant oatmeal is 100 calories, or a large egg is 90 calories, a Thomas English Muffin is 120 calories, etc., etc.
