beatlentern Member

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  • Don't be afraid of muscle gain, you're not going to look like a tank unless you start taking steroids. I'm also on the 'pocket sized' side of life and found doing weights gave my body a lovely toned/defined look that looked a lot stronger and healthier than the formally skinny/no tone look. If you're new to weights, you…
    in Women and weights Comment by beatlentern January 2020
  • I really love this challenge!!!! Thanks so much for sharing it. I'm struggling with motivation today so having something short and snappy may be just what I need to get back into it. 1. No 'naughty' snacking. 2. Exercise for at least 30 minutes each day 3. Don't hit the snooze button... hmmm...
    in 3 for 3 Day Challenge Comment by beatlentern January 2015
  • A toasted cheese sandwich....
    in What do you want at this very moment? Comment by beatlentern January 2015
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