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I always over indulge in food when I drink too much. Cutting back or stopping alcohol altogether has to be part of my weigh loss, healthy lifestyle journey! There is just nothing at all healthy about drinking. Moderation only works for me for a very short period of time and then the over indulging starts back up.
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Hello all! Was on a beautiful sunny beach vacation full of laying around and drinking pina coladas! Time to get back into good habits. Highest weight 201.5 Sept Start Weight: 197 Sept Goal Weight: 185 Ultimate Goal Weight: 165 Sept 1: Sept 8: Sept 15: Sept 22: Sept 29: Sept 30: Also goal is at least 20 minutes of exercise…
