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I didn't want to lose too much more- my goal was 130 by May, and I don't think I'd ever need to be under 125. I'm pretty lucky that even at my highest weight, I was still somewhat thin looking. I just knew I had a decent amount of pounds hanging around that I didn't need, and I didn't want. And eating better/exercising has…
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Thank you all for the advice and reassurance, I can already feel relief adjusting my calories up :)
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I have been doing some core work as well as quads/calves, but my primary problem area is my stomach and I was under the impression that I needed a combo of cardio/strength/diet to see improvement there. Thank you both, I think I'll feel a lot better eating more, I just wasn't sure if it was a willpower thing or me not…
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I have a question for you all since you seem to be HIIT veterans :) I was just wondering if there are more benefits to HIIT than endurance cardio, i.e, running at a moderate level for 45-60 minutes as compared to the maybe 15-20 minutes of HIIT? I am sure there a number of varying opinions but I've always heard that you…
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Not Superman, not even close haha I just thought that analogy made sense! I will try to switch things up more, like you mentioned it's harder at college but definitely manageable if I put in some effort!
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Good call on that, I usually buy the big bar cause it's the better deal but from now on I will get the regular size :) I wish I could drink diet, but the aspartame tends to give me headaches on top of the fact that I don't like the taste haha (though I'll try Pepsi Next). I know I want to stop though, so I guess I am glad…
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I don't know if you've considered rice cakes or if they're out of the question for you, but they're crunchy and can be salty depending on what flavor you buy! I know some people think they taste/feel like styrofoam, but for whatever reason I really like the texture and that flavor has always appealed to me (plain white…
