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How to stop bingeing?
Hi all, I've been on and off MFP for a while, but I've noticed I have a really bad problem with binge eating. I can go most of the day eating on target, sometimes for more than one day, but can't go much longer than a few days without completely breaking down. I'll even often have meals planned and ready- i.e, tonight I…
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Sustainable weight loss?
Hi all... I've been trying to lose weight since about mid-January, starting around 142-143 and I'm now at 133-134, and I'm still losing (I'm a 5'7", 18 year old female). I am just wondering if this is normal/sustainable whatsoever? I'm worried because I hadn't planned on losing weight this quickly, especially because I…
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Weight loss goal too aggressive?
I'm wondering if for someone of my weight/size/history that my current setting of 1.5-2/week is too aggressive. I am at 1200 calorie allowance and I think my body naturally burns 2040 a day. I am 5'7" and 142 pounds, I had wanted to get down to 130 over the course of this semester but thought faster would be better so I…
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How to deal with Kryptonite?
Hi guys! I'm new, and my first few days have been going pretty well but I have some questions about dieting tips I suppose? I can eat salad/veggies/healthy easily- it doesn't excite me, which is kind of a bummer, but it doesn't bother me. My real problem are that I have two pretty bad habits....drinking Coke, and eating…
