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3 yes’s today - walked the dog in between the annoying showers of rain we’ve been having - one minute it’s sunny, next it’s raining!
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Back on track today - 3 ✔️ Walked my friends 2 year old down to the playground and ran around with him there :-) tracked every bite and stayed within budget
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First pass day for me. Was all going to plan until one wine turned into three and I lost the motivation to get my exercise in. Nevermind, Saturday is a new day and I plan to get extra exercise in to stay on track!
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Three ticks here!
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Another good day - tracked everything, stayed within calories and 30 mins on treadmill. ✔️✔️✔️
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20 mins - yes, some kenpo practice at home Tracked - yes Calories - yes
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In New Zealand, so no labour day for us! Did I exercise for at least 20 minutes? yes - did an hour of Kenpo karate Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Date: 1 Sept Exercised?: Yes - just 20 mins on the treadmill, but that’s a start! Calories?: Yes Tracked?: Yes
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I'd like to join in! Completely addicted to sugar so it's not going to be easy. Thought it might help to follow along with this group - might make me accountable! Day 1 tomorrow :-)
