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It didn't ask me to input any of that information, but I definitely feel like the bigger you are, the more calories you would burn during this cardio session.
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So do you think I should just go with what the machine says? And could more calories actually be burned the more you weigh? Sorry I'm new to this stuff
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I have heard that you shouldn't eat after 9 o'clock, but the more research I do the more I see that shouldn't be, especially if you stay up late. Can you shed light on the situation?