binkztaah Member

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• Pretty

  in Post a Selfie of Yourself Right Now! Comment by binkztaah November 2015
• in Post a Selfie of Yourself Right Now! Comment by binkztaah November 2015
• Adelaide

  in Who's from Australia? Comment by binkztaah June 2015
• Lets help keep each other motivated, anyone add me :)

  in Post here if you want more friends! Comment by binkztaah June 2015
• there actually is a way to do the percentages by grams yourself on the free version. I do it on mine

  in How do I know what % my macros are? Comment by binkztaah June 2015
• Thankyou and keep up the good work. You will get there :)

  in Looking for a buddy to help keep each other on track. Comment by binkztaah June 2015
• Eliptical Trainer Cable Row 5x8 Barbell Row 3x8 Seated Plate Loaded Row 3x8 Barbell Shrug 3x8 Rear Deltoid Pin Loaded Machine 3x8 Dumbbell Bicep Curl 21s 3x21

  in What is or was your exercise for the day?? Comment by binkztaah June 2015
• happy to help or chat also. When I found out I was having kids decided it was time to make a change myself. Lost 35kgs

  in Looking for a buddy to help keep each other on track. Comment by binkztaah June 2015
• Best source of energy, I feel way to tired and drained when i'm low on carbs

  in How do I know what % my macros are? Comment by binkztaah June 2015
• also nothing wrong with carbs, its all about caloric deficit if you want to lose weight

  in How do I know what % my macros are? Comment by binkztaah June 2015
• u could try using an iifym calculator. try www.iffym.com thats how i set all mine up :)

  in How do I know what % my macros are? Comment by binkztaah June 2015