binkztaah Member

Pretty

Adelaide

Lets help keep each other motivated, anyone add me :)

there actually is a way to do the percentages by grams yourself on the free version. I do it on mine

Thankyou and keep up the good work. You will get there :)

Eliptical Trainer Cable Row 5x8 Barbell Row 3x8 Seated Plate Loaded Row 3x8 Barbell Shrug 3x8 Rear Deltoid Pin Loaded Machine 3x8 Dumbbell Bicep Curl 21s 3x21

happy to help or chat also. When I found out I was having kids decided it was time to make a change myself. Lost 35kgs

Best source of energy, I feel way to tired and drained when i'm low on carbs

also nothing wrong with carbs, its all about caloric deficit if you want to lose weight

u could try using an iifym calculator. try www.iffym.com thats how i set all mine up :)