sylreid123 Member

or 3 oz

Which of you wrote Grandma of 6 trying to lose weight?

I I agree. I add a tablespoon of salsa or a few tablespoons of no salt Campbell's chicken soup. I also find a cup of egg whites scrambled up with a table spoon of salsa to be a no fat no carb high protein meal

Great!!! Have used this before and lost well. Then fell off the wagon Here I am again Enjoying the excitement of week 1 and really going at it this week What do you like most about Dukan?

Today we had a family birthday gathering, followed by grocery shopping. I stayed on track all day!!!! Even the drive to and from the city I am very pleased. Maybe this is a good sign!

This is a great chat group. I am 65 and a grandma of 4. I drive an hour and a half each eay for visits, several times a week. That is my danger time. When I visit the cuty, I want fast food

I have been down this road before and it had success however I gained it all back. Well this is a new year and I am more desperate than ever to get fit I am heavier than I have ever been. I know what diet works for me. I just need to stay strong and keep resisting temptation--need to keep remembering that this is a life…

I have been down this road before and it had success however I gained it all back. Well this is a new year and I am more desperate than ever to get fit I am heavier than I have ever been. I know what diet works for me. I just need to stay strong and keep resisting temptation--need to keep remembering that this is a life…