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Hi, I'm Sarah, 35 years old, mother of two boys. I've just downloaded NROL4W, so hope to start in the next few days. Currently I'm using a personal trainer twice a week who mixes hiit and weights, and I also do 1-2 spin sessions or bodypump per week. Looking at starting this programme for when I no long use the trainer.…
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I had this over the summer, physiotherapist recommended rest from exercise, ice packs, and ibuprofen. Had some glute strengthening exercises to do at home, but to be honest it was that rest that helped me (I had almost 3 weeks complete rest). I still feel it if I've overdone it, so I know to rest a little or go easy at…
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For the past month, I have been using yoga to help with hip pain and increase flexibility. At the moment I have found it's increased the pain, however I have seen my dr, who thinks I need to continue with yoga (the yoga teacher agrees), and hopefully it will improve in time, although I've also got to have X-rays and…
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Thanks for your replies, think I just need to choose something and start, rather than worry about it being 'perfect' for me. Also I will look in to hiring personal trainer to go through good form etc, to start with.
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Gym does have weights area although never ventured in to it!
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I do have a gym membership, and would aim for 3 session per week as I would like to continue with some spin along side lifting
