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Amazingly great job, your glowing!!
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Ditto on the bullion cubes!
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Not a long time low-carber myself, but from what I read and your description I would like to offer up my thoughts for consideration. In my thoughts, if you have not spent some time eating less than 50 grams of carbs a day, I would not consider any exercise for the beginning 3 to 4 weeks of this diet change. I would be…
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I am now 17 days in to the Diet, and logging everything I eat.... I have a lot of weight to lose, and going to do it for 90 days, feel free to add me!
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Bread....its a slippery slope...lol :)
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I budget my carbs for 85% dark chocolate, nuts and greens. As far as constipation goes, 2 tablespoons of olive oil will fixes me in a day!
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@JodiSW I have a severe distrust of the nutritional data at resturaunts, as it just based on averages of a meal. I tend to prefer to cook at homme with higher more exspensive qualities of food to treat myself and familly. Im also brand new to this diet so im more enthusiastic at this time..
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I ate at Applebees today, first time eating out in about 2 weeks. I did Ok, had the Thai Shrimp Salad from the light menu....got rid of the wonton chips, and half the dressing....
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You can send me a friend request, but only if i can view your diet! Its like snooping in a medecine cabinet at your friends house...lol
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Im brand new to this, but have been shooting for under 25 grams net
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Ha, I can gain 10 pounds just by dreamin of carbs..
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Thank you all for taking the time to chime in!
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I don't really feel my Protein intake is too high, as I am taking in 0.6 grams per pound of lean mass. At a lean body mass of 195 pounds (estimating 50% body fat) that would be 117 grams of protein......and that does fall right in line with the consensus of a sedentary lifestyle for almost all diets I have read. When I…
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My calories are on the lower side as I utilized an online Keto calculator to estimate the amount of calories I need, as well as my macros. This was the recommendation from the calculator. However , not being my first Diet Rodeo....I figure I will go with what it says for now, and try to tune it out eventually to something…