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New to Keto - should I count Gross Carbs or Net Carbs?
I have been reading a bit and following the Keto diet for a week now. I have tried to keep my carbs under 50 grams, and have not had a problem thus far. However I had read the other day that some subtract their fiber gram intake against their Carb gram intake, and am wondering if i should consider the same practice? Thanks
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Logging PokemonGo as Cardio?
I spent about 10 hours yesterday running around chasing those Pokemon down, and am now trying to figure out how to log my calories. I figure this would log down as cardio time, but the workout was quite intensive. Here is a list of what I did -* Climbed up two very steep mountains * I crossed two turbulent rivers that were…
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Very Long Winded - I Am Just Composing My Thoughts
Sorry about the long winded post I am about to unfold. A new friend/mentor here on MFP here sent me a private email asking how I was doing on my diet today. As I was composing the message back I found myself actually gathering the thoughts I have in my head for the last 30 days about this WOE, and if it will be right for…
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Electrolytes choice of drink?
Following a Keto diet for the last 17 days, and questioning my choice of electrolyte drink. Currently I am drinking Vitaminwater Zero. Anyone have any thoughts on this or a better alternative? Thanks!
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Day 8 of my Keto diet - food cravings, is this normal?
Hello all, I think this is my first post in the group and had a question for those who follow a Keto diet. I have just started the diet last Monday (May 16th) and have followed it to the "T" without any concerns for the last 8 days, tracking and adding everything into my food log here on MFP. As a reference, my Intake…
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Day 8 Food Cravings, is this normal?
Hello all, I think this is my first post in the group and had a question for those who follow a Keto diet. I have just started the diet last Monday (May 16th) and have followed it to the "T" without any concerns for the last 8 days, tracking and adding everything into my food log here on MFP. As a reference, my Intake…
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Carb count - should I include Fiber?
I have been reading a bit and following the Keto diet for a week now. I have tried to keep my carbs under 50 grams, and have not had a problem thus far. However I had read the other day that some subtract their fiber gram intake against their Carb gram intake, and am wondering if i should consider the same practice? Thanks
