Replies
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If someone said "increase your fat intake" anywhere above, I second it!
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Not a problem, no breath change and no heavy deoderant needed for me.....I do keep up my water and electrolyte intake every day, and didnt get the "Keto Flu"..... curious if others are doing the same.
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On a Keto diet...Cheesecake of course.
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I saw this thread in my feed, and wanted to have a look. I am/was a frequent binge eater for 20+ years , that would do so at least once a week on any diet I was on. Sometimes done out of emotional state, other times done out of opportunity (buffets, party's, etc..). Happily - I have been following the ketogenic diet for…
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90 Percent almost every day!
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That has to be about 10 slices of bacon to a taco shell...
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Panda, I think your protein intake should be reconsidered, as 140grams for a female is quite a bit high. Some mention has been made before that excessive protein is suspected of being converted to fat storage's, I'm not 100% sure this is truly how it works, but feel certain that most woman do not carry a high level of…
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Looking for some Keto friends with open diarys!
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This is sounding allot like dehydration.... Grab some bullion cubes and adequate water daily for the next 3 days.
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Thank you all for the reply back... I am targeting about 30 grams of carbs a day or less, and finding it pretty easy to stay within this. If I get less due to fiber great, and if i have more I will adjust for the next day. Scale is certainly moving downward at a pace I am happy with (average 2-3 pounds a week) so I am…
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Not likely food or supplement related, nerve issues just happen, and are VERY hard to get away from because of the constant use or irritation caused by daily activities. I have what is referred to as Cubal Tunnel Syndrome on my left arm, and unless I want to stop working, Im gonna have to deal with it.
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Letting your guard down typically comes when you get really comfortable in your diet, due to success or long term use. If it happens to me I think I would get my permanent fix on this by making a KETO dessert recipe, and enjoying the crap out of that. I have a few I have saved for such an event..
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No harm no foul.....have a great day guys and gals!
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In one way I feel like you intentionally took the time to discount and completely invalidate all that I wrote in a single sentence. But at the same time I am waiting for someone to chime in that they had an autopsy done.
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Great Job!...stop beating yourself up over this.
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First off, congratulations on being KETO for roughly the past 2 years. From my own experiences I have used allot of body fat estimation systems that I have found are not accurate and should be acknowledged for being so. Electrical Impedance - small electron shocks to find out your body fat percentage, and water weight.…
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Do some research on buckwheat Farinetta for PCOS. The wife has been using it for quite a while, and it help to keep the typical symptoms at bay. As far as conception goes, we still needed the doctors help.
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Congratulations! Great Job!
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Great Find!
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Feel free to add me, just make sure you have an open diary.... Its like looking through your friends medicine cabinets. :)
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Great....Now Im Hungry... :D
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Firstly (and this is my view) - Go out and enjoy the food and your time with your family as that is what counts. Second - There are typically some sort of steamed option on a Chinese menu with the exception of "faster food" Chinese places like Panda Express. I was saddened by not finding a really Keto friendly dish as my…
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Thank you for the good words. As far as natural diets goes as species, idealistically if we are thinking evolution then I would think that if we evolved from the ape, our diets would be composed of a large amount of carbohydrates via grass and plants, as well as an occasional fish, bird, lizards or eggs that would have…
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Tablespoon of olive oil straight up! Its really not that bad...
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I think some of us enjoy this from a scientific perspective in knowing what goes in to us, and learning what the reaction will be. I myself love to cook, and that can be an exact science in quantity and measurements. Allot of us got very overweight in what seems like a "short" period of time (ie.. waking up one day and…
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Pre-planning is a good way to stay on-track!
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I would love to be able to order like that at a restaurant here in Phoenix, but I doubt anyone would comply.
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Welcome back!
