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SW: 134.5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs W5: 129.5 kg / 285.5 lbs W6: 128.5 kg / 283.3 lbs W7: - W8: - W9: 129 kg / 284.4 lbs W10: 128.5 kg / 283.3 lbs W11: 128.5 kg / 283.3 lbs I didn't do that good this weekend, I had fast food and didn't…
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SW: 134.5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs W5: 129.5 kg / 285.5 lbs W6: 128.5 kg / 283.3 lbs W7: - W8: - W9: 129 kg / 284.4 lbs W8: 128.5 kg / 283.3 lbs Since it has only been a few days since I weighed myself the scale didn't move that much. I'm…
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SW: 134.5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs W5: 129.5 kg / 285.5 lbs W6: 128.5 kg / 283.3 lbs W7: - W8: - W9: 129 kg / 284.4 lbs Soooo I went on holiday, and gained some weight... Have been dieting again since last week, and sadly am not yet back to…
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SW: 134.5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs W5: 129.5 kg / 285.5 lbs W6: 128.5 kg / 283.3 lbs It's going slow, and with ups and downs, but slow progress is still progress. Next week (and possibly also the week after that one, it's not sure yet) I…
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SW: 134,5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs W5: 129.5 kg / 285.5 lbs I'm still having exams, they're almost done fortunately, and then I'll finally go on holiday. Holiday will be difficult, with a lot of delicious food and alcohol, so I'm trying to…
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SW: 134,5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs W4: 130.8 kg / 288.4 lbs I'm sorry for the rant. I have just been feeling sad lately, and I guess this is the only place I can talk about it where people will actually understand and not judge me for it... I've been having a rough…
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SW: 134,5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs W2: 130 kg / 286.6 lbs W3: 130 kg / 286.6 lbs Having trouble keeping with the low/medium carb diet, and stress eating because of my exams.
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SW: 134,5 kg / 296.5 lbs W1: 133 kg / 293.2 lbs CW: 130 kg / 286.6 lbs Down 3 kg / 6.6 lbs this week and 4.5 kg / 9.9 lbs total.
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I actually entered the wrong weight into my first post on the 100 day challenge so here we go: SW: 150 kg / 330 lbs WK 1: 134,5 kg / 296.5 lbs CW (yesterday): 133 kg / 293 lbs So I lost about 1,5 kg / 3.5 lbs, without working out a lot because of the heat. I also decided I'm probably going to only weigh myself on…
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I feel like cheat days often make me eat whatever and whenever I want on that day, causing me to go way overboard on my calories, which is counterproductive when trying to lose weight. I become kind of like ALR and start planning my "binges" on cheat day, because that's basically what happens when I would do cheat days. If…
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I've been doing fine I guess. I am however having a little trouble thinking of what to eat because I'm doing low/medium carb (a maximum of 98 grams per day). If anyone has tips for lunch and snacks, send me a message, because I'm getting a bit sick of salad and cucumberboats. I haven't had any possibility to do some…
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Hi gorls! F/20/5'8" SW: 330 lbs (150 kg) CW: 295 lbs (134 kg) GW (right now): 200 lbs (90 kg) I'd love to lose 50 elbees (22,5 kg) before the end of the year! Actual goal weight, which I'd really like to get to, is 160 lbs (72,5 kg), but right now I have to take small(ish) steps, and I'll be very happy once I reach 200…
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I don't as much "track" my calories, as I put into myfitnesspal what I will be eating that day, which I feel like helps me keep to my calorie limit. I also often plan in one "snack" for after dinner, kind of like dessert (some nuts, yoghurt, frozen fruit etc.), and I often stretch the time after dinner for my dessert so I…
