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chicken wings
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I would just go for oranges then, assuming you like them. If not then pick another fruit you love and go for that.
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Grapefruit is around 42 calories per 100g and oranges are 41 calories per 100g so you could substitute the same amount and it would be fine. If you're following a meal plan then the substitution should be fine but diet plans will demand you stick to what is on the plan because they are convinced it creates fat burning (eg…
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We don't have Dunkin Donuts in the UK so I had to suffer Starbucks. I ordered decaf because if I have too much caffeine it makes me feel unwell. I ordered the same thing every time I went. Decaf skinny sugar free caramel latte. Only difference is sometimes it's iced, sometimes it's hot. I'd end up with decaf maybe only…
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Water
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I must be weird because I really like plain pasta. I don't know why because usually I'm all about flavours, herbs, spices, seasonings etc. But something about plain pasta is ridiculously enjoyable for me. lol
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Fellow geek reporting in! Love your makeup!
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Yuck! Olives Yum! Kimchi
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I have fibro and also a chronic knee condition that makes it dislocate regularly. I'm permanently on crutches but sometimes I do some gentle walking (with the crutches). I found that doing some wheelchair aerobics is good for me. You can find plenty of them YouTube. If a move is too difficult for me I just dial it back a…
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I just got into the 200 club at 299lbs! lol. Started at 333lbs. Working slowly downwards.
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Add me too :)
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I started at 305lbs and it gave me a daily allowance of 2100 (plus odd numbers) to lose 1lb a week. So if she's 300lbs then 2200 sounds about right for just under a 1lb loss a week. You probably just need to weigh your food instead of guessing based on serving sizes.
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I do about 30 minutes of peddling on my mini bike a day. One day arms, next day legs and then the next day I do light weights and resistance bands to build strength as directed by my physiotherapist. Then start the cycle again. Unfortunately no it's not rigorous but I do what my body allows for now. Hopefully as I gain a…
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Thanks for all the adds :)
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http://www.budgetbytes.com/ I love this site for great, low cost meals. Some are higher in calories than others but you can go for smaller portions or lower calorie substitutes for some ingredients.
