TheFatBrokenGirl Member

chicken wings

I would just go for oranges then, assuming you like them. If not then pick another fruit you love and go for that.

Grapefruit is around 42 calories per 100g and oranges are 41 calories per 100g so you could substitute the same amount and it would be fine. If you're following a meal plan then the substitution should be fine but diet plans will demand you stick to what is on the plan because they are convinced it creates fat burning (eg…

We don't have Dunkin Donuts in the UK so I had to suffer Starbucks. I ordered decaf because if I have too much caffeine it makes me feel unwell. I ordered the same thing every time I went. Decaf skinny sugar free caramel latte. Only difference is sometimes it's iced, sometimes it's hot. I'd end up with decaf maybe only…

Water

I must be weird because I really like plain pasta. I don't know why because usually I'm all about flavours, herbs, spices, seasonings etc. But something about plain pasta is ridiculously enjoyable for me. lol

Fellow geek reporting in! Love your makeup!

Yuck! Olives Yum! Kimchi

I have fibro and also a chronic knee condition that makes it dislocate regularly. I'm permanently on crutches but sometimes I do some gentle walking (with the crutches). I found that doing some wheelchair aerobics is good for me. You can find plenty of them YouTube. If a move is too difficult for me I just dial it back a…

I just got into the 200 club at 299lbs! lol. Started at 333lbs. Working slowly downwards.

Add me too :)

I started at 305lbs and it gave me a daily allowance of 2100 (plus odd numbers) to lose 1lb a week. So if she's 300lbs then 2200 sounds about right for just under a 1lb loss a week. You probably just need to weigh your food instead of guessing based on serving sizes.

I do about 30 minutes of peddling on my mini bike a day. One day arms, next day legs and then the next day I do light weights and resistance bands to build strength as directed by my physiotherapist. Then start the cycle again. Unfortunately no it's not rigorous but I do what my body allows for now. Hopefully as I gain a…

Thanks for all the adds :)

http://www.budgetbytes.com/ I love this site for great, low cost meals. Some are higher in calories than others but you can go for smaller portions or lower calorie substitutes for some ingredients.