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face is friendly, but out of the picture frame he's holding a machete and a hockey mask... ;-)
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the nuns rode their bikes from the convent to the church every morning. One day Mother Superior decided to take them on a different route. As they were riding along, one of the new sisters took in the surrounding scenery. She rode up to Mother Superior and said "Mother, I've never come this way before." Mother Superior…
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my typical breakfast is a couple cups of water, 1 banana, then workout. usually take in about 5 to 6 cups of water during the workout. then 1/2 cup cheerios with milk, a tablespoon of peanut butter and a couple low fat sausages. sometimes with a piece of toast. then at work i have a yogurt and a couple cups of coffee.
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I eat all day long. Probably every 30 minutes I'm nibbling on something. I have a little bit plus plenty of water before my morning workout, a light breakfast before work, lunch around 11:30 or so, a snack mid day, and dinner with the family. I might have a snack in the evening but I try to avoid any carbs after 9pm. I…
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tokyo
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cranberry vodka
