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I have to disagree with you there. I can only speak for myself, but in doing an 18:6 fast for the last three months, I've dropped 28lbs. I have better focus during the day and I sleep better at night. During the six hours I have to feed myself. I stay within my macros and literally eat something everything hour to an hour…
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First, congrats on the weight you already lost. It is a major accomplishment and is the foundation for future success. First, everyone's body responds differently to various diet and exercise routine. With that said allow me to throw in my two pieces of copper: If you're doing the keto diet, one of the tenants of the diet…
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Liking what I hear. Seems like to eating lifestyle for me.
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Aw, hell... put me down for the add me crew. Looking to drop 36 lbs while holding on to lean muscle. Been out the gym since August, but back in the swing of thing. Also trying keto this time around, so let's see how this goes.
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Try ingesting the carbs pre and post workout and keep low the other times. Also, you can try CKD, in which you allow yourself 1 carb reload per week. I would suggested that until you have been on keto for at least 4 weeks to make sure your body is in ketosis.
