kayesdesigns

Thank you guys and gals!!

@ndj1979‌ To be honest that's why I'm asking questions cause idk what to do

Oh awesome I'll have to check that out tonight thank you!!

@LifeInTheBikeLane‌ I have thought about that just wasn't sure if it will make me loose my shape but cool deal ty!!

Thank you! @jemhh‌

@shirerose‌ thank you!! @JeffseekingV‌ ok makes since thank you!

Ok thanks guys for the info I will check out that Bret Contreras guy! @cottonman86‌ how long should I do that for?... 1 week and add more weight the next week or add more reps? The exercises I do already are squats, leg presses, deadlifts I just didn't know like if I should be doing the same ones everytime or switch them…

Welcome! Thank you!!

Ok cool deal thanks!

Thank you so much!!