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IT'S APRIL!!!! IS EVERYONE STARTING THEIR LEG RAISES AND MOUNTAIN CLIMBERS?????
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Hey guys - we are getting ready to head into April, everyone has been pretty quiet in here.....how are we all doing?
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You're welcome!!! Have fun with the mountain climbers! <3
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https://www.youtube.com/watch?v=nmwgirgXLYM here ya go!!! it's honestly not as bad as it seems, definitely a core killer though!
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a) Begin in a plank position with your feet shoulder width apart. b) Bend your knee and jump up, bringing your left thigh under the left side of your upper body leaving your right leg behind you. c) Squeeze the abs and glutes tightly as you return your left leg to its original position. d) Quickly repeat the movement with…
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March Goals: -Work out at least 5 days a week -Do at home videos at least 2 days a week (as well as the above, not instead of!) -Try to lost 1 pant size!
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It's March!! How is everyone doing???
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This has been a HUGE problem for me in the past few years, but I must say that I have been doing pretty well staying off the scale and only getting on for the weigh in days :)
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You're welcome :)
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Me too :(
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Well, I must say this past weekend was a bust and I'm super disappointed and depressed now...............UGH, time to get back to training though like I didn't miss a day....... Hope you all are doing well in Group 4 :)
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I must look into this Rip60 meal plan!
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My goals are to not step on the scale every day and let it continue to be an addiction that 'sets the tone' for my day!!! :) And to try to hit 10000 steps daily :)
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Done :)
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Oh that's awesome!!!!! I had two small losses in a row, but now I have started weight training and I think it's messing with the number on the scale. I gained four pounds in two days, and I know I had some not healthy snacks at night each of those days, but not enough to tack on four pounds. And now I can't seem to get…
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I can help you out! I usually access the spreadsheet from my phone :) I see and talk to Gretchen everyday, I would love to help out if I can!!! Hey girls - weigh in day is in 2 days - how are you all doing????
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For some reason I am not getting notifications like I should so I need to set a daily reminder to check in here! That's insanely awesome! Yea, burpees aren't fun at all, but, it's an unfortunate necessity lol. I'm doing ok. Still having trouble with my snacks at night, but doing great during the day and doing great with my…
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Hey group 4 how is everyone doing so far!?!?
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I was just thinking the same thing!!! You are doing so well having everyone be accountable to someone except you are missing from a group!!! Get yourself in one woman!
