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I have a lot of people who were truly cruel and inhuman to me back in middle/high school, so much so that I refuse to step into the town in which I was raised for half of my childhood. If any of those bullies ever see me again, I want them to think, "damn. She's hot AND looks like she's more successful than I am". With my…
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My weight/height isn't the same, but I've got hypothyroidism too. I was a zombie before I was treated for it. I'm glad you're on the right meds now!
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Feel free to add me, y'all. 😊 My current streak is somewhere over 270 days at the moment, so I'm in it for the long haul. Open diary to friends, and my Inbox is always a safe place to reach out if you need to. Currently calorie goal is 2,500 a day, and I don't eat back my exercise calories. I'm low carb/keto (under 50 net…
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Feel free to add me, y'all. 😊 My current streak is somewhere over 270 days at the moment, so I'm in it for the long haul. Open diary to friends, and my Inbox is always a safe place to reach out if you need to. Currently calorie goal is 2,500 a day, and I don't eat back my exercise calories. I'm low carb/keto (under 50 net…
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Heya! I've been doing keto for about a year now. So many of my autoimmune symptoms have cleared up since I started, and it's been amazing. I hope you're able to have a similar experience.
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I have a little simple one from Garmin that I like significantly more than FitBit, but they're all pretty similar to each other.
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Giant tuna salads are my lifesavers. Also, certain cuts of steak and pork are really high in protein and lower in fat (if saturated fat is a concern, that is). Ground beef and seasoning makes a great taco meat. I do all this with butter lettuce, using it as a wrap (butter lettuce is way better for this than any other I've…
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Like others are saying, eggs are not a part of a vegan diet. However, if eating them is making you feel good, then there's nothing wrong with that (just noting that it's now not accurate to say "vegan"). Vegan and vegetarian keto is certainly something people do, though it can be difficult to navigate in the beginning.…
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Keto MFPer, here! Reddit has a wonderful community, but there are some great people here as well. Anyone can feel free to add. :-)
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Open diary here. I added you, and anyone else can feel free to add me, too.
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Not POTS, but I also have a type of dysautonomia. It's rough navigating it, but it gets better. The thing that helped me the most was figuring out a lot of my "triggers" (and yes, there were/are a lot of them). When do I get dizzy? Is there a pattern? When am I most likely to fall down? I pay special attention to my…
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Sports guy - the type who's got a heart of gold.
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Heya! Keto gal here (and always looking for new friends, so anyone feel free to add me.) The most important thing for me was making sure I kept up my electrolytes and didn't skimp on the fat. I was so scared of the idea of fat when I first started that I ate too much protein. I was miserable. Proper macros can be…
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Fellow keto follower here. Feel free to add me if you want. :-)
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Not so confident after hearing of hernia exams...but sure! :P
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Keto gal here! It was recommended to me by my doctor and DEXA scan technician after CICO and vegetarianism alone failed to bring down my blood sugar. Keto is what took me from pre-diabetic after my pregnancy to totally healthy blood sugar. It gave me energy I hadn't felt in years and is responsible for a serious upswing in…
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This is definitely NOT how keto works, and is seriously misinformed. Keto is about reaching an adequate protein goal, keeping net carbs down below 50 grams, and filling the rest of the macro space with fats. There is *no* cutting out fiber or vegetables. Fruits are more limited because of sugar, but adding in lower sugared…
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I'll add that if you're using your phone you won't be able to do it; that's the problem I ran into. Website only. :smile:
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This is the answer! Such a great resource.
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Keto here as well! I know some people try to stay under 20 net carbs, but my goal is to stay under 50. If that's still in line with what you're looking for in a keto buddy, feel free to add me! I try to be pretty active on here both in my logging and participation. The group support is 90% of the fun for me, so anyone else…
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Hi! Fellow educator here (well, formerly). There are dozens of us! Hehe.
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Hey all! Feel free to add me. I'm really active on here and love tackling my goals with like-minded people. Let's kick some butt together in 2018!
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I'll send a friend request on over. Let's rock 2018!
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Hi there! Just recently started keto to help with some medical issues, and honestly I'm amazed at how I feel so far. Feel free to add me if you're looking for a keto support system or if you want to look at another diary for ideas on how/what to eat. :-)
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Hi everyone! I'm Alex. Like the title says, feel free to add me! I'm logged in frequently (33 days streak), and last time I used MFP consistently, I did my best to keep track of my friends on here and cheer them on. Let's do this together!
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You're welcome! I was happy to write it all out. I hope at least one of those works for you. :blush:
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Heya! I suffer from the 'no time in the mornings' thing, too. Here are some things I've found that work really well for me and my loved ones: - The pre-done oatmeals that just have you add water to the plastic cup. Not so great for the environment, but if you boil some water and add it in, they take three minutes to cook.…
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The foods that mostly don't stay good are the salads and Greek yogurt. The yogurt ends up tasting really off (for lack of a better word), and my salads seem to get an almost slimy feel to them. I put a couple ice packs in, but a general bag had the ice pack sliding around (and it thawed by noon). I wasn't sure if it was a…
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While I know people are saying to just "exercise self control", I know it can be hard to do. It's difficult to change yourself when your environment is staying the same, especially when that environment is filled with things that often gave you comfort. Aside from that, studies have shown that people are more likely to…
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My husband and I have a monthly food budget of $500. We usually always end up maxing out our budget, seeing as it includes any eating out and a weekly Starbucks meeting that we both attend. So... Monthly: $500 Weekly: $125 Daily: ~ $18 That's for two people in a relatively expensive area of the country. I hear people…
