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OK great, thanks very much. I just keep hearing everywhere sugar is bad but conversely to eat lots of fruit? Gets a bit confusing. And yep I've been pretty strict. Have lost 3st (42lb) since August and been going to the gym and eating salads and stir frys....and lots of fruit Have a couple of treats a week but go to the…
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It's up again...
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I'm on 1300 a day because that is minimum MFP allows or else it whines at me :D
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Yep same here - at least I know it's not my issue.
