Fruit & Sugar - Help

blupblup79
blupblup79 Posts: 7 Member
edited November 2024 in Introduce Yourself
So I'm already well over my sugar allowance for the day.
I had an orange, banana & clementine for breakfast, went to the gym and now for lunch I'm having a banana, Orange and rice cake and I'm over my allowance.

Is there good & bad sugar? Is fruit sugar ok?

Any help would be appreciated.

Thanks

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    sugar = sugar

    unless you have a medical condition that makes you sensitive to sugar there is no reason to limit it.

    Also, the MFP sugar recommendation is ridiculously low. I really do not pay attention to it.

    If you eat in a deficit you will lose weight, regardless of sugar intake.
  • blupblup79
    blupblup79 Posts: 7 Member
    edited January 2015
    OK great, thanks very much.
    I just keep hearing everywhere sugar is bad but conversely to eat lots of fruit?
    Gets a bit confusing.

    And yep I've been pretty strict.

    Have lost 3st (42lb) since August and been going to the gym and eating salads and stir frys....and lots of fruit
    Have a couple of treats a week but go to the gym 4-5 times s week so keeping on top of it.

    Also have MFP set to 1300 calories a day

    Thanks for the info.
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