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I read the 17 day diet and have been following it for about a month and a half. It basically takes you through stages from accelerate (lean proteins and cleansing vegetables) to maintain. Adding foods along the way. It guides you to knowing what and how much of things you should be eating. Since i started my weight loss…
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I'm new to the group but i started challenge mid-week. Excited for the challenges to come! This is exactly what i need to keep me motivated.
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Hello All, I am Nicole Burns from Whitehall MI. I'm 36 and have 3 kids ranging from 8 to 17. I've always been pretty active and fit until i started a new job 1 1/2 years ago in an office position. Anyone who works in an office knows what happened next! Sitting on my bum all day mixed with the endless amounts of "goodies"…
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Has anyone tried the 17 Day Diet? I just read the book and it sounds like something i could do! I'm going to be starting it tomorrow and will update on progress. I've tried counting calories and I'm starving lol i didn't realize how badly i was eating until i started keeping track
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New to the group today, can i add myself to the spreadsheet from my phone?
