Nsellner

Bench Press- 5x5 95lbs Dumbbell Fly- 3x5 3x10, 10lbs each arm Dead lift- 5x5 115lbs Back Extensions- 6x10 140 lbs Upright Row- 3x5 3x10 30lbs Inclined crunches- 60 Side Bends- 6x10, 20lbs 10 minute elliptical, resistance 10 down by 2 every 2 minutes

in What is or was your exercise for the day?? Comment by Nsellner June 2015

Date

in Date, Marry, One Night Stand or Pass Comment by Nsellner June 2015

Omaha Nebraska and it's currently 68 degrees, but it hit 100 earlier this week :)

in First thought when you see profile pic Comment by Nsellner June 2015

Confident

in First thought when you see profile pic Comment by Nsellner June 2015

Young

in First thought when you see profile pic Comment by Nsellner June 2015

Nsellner Member

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