What is or was your exercise for the day??
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Bike riding! So fun!0
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41 mins, 638 calories burned doing HIIT, stairmill and cycling.0
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half hour zumba class0
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Dancing0
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Arc trainer 30 minutes
Recombinant bike 20 minutws0 -
Didn't hit the gym yet today but last night i did 10 min on the treadmill: 3mph and level 15 incline, 20 min on the arc trainer and then did weight training on my triceps chest and shoulders.0
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100 single skips
100 press ups
100 sit ups
100 squats
100 single skips
Run 1 mile
Not sure of time but it was around 35 minutes0 -
5 mile speed walk and a HIIT workout in the evening.0
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An easy paced 10k this morning. I'm tapering for my race this weekend.0
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C2 Rower Intervals. Damper @ 10. Was going to do 10x250m rows <135/500m. Ended up killing myself w/ 5x500m rows <140/500m, 168BPM HR. Wasn't ready for the 500m intervals yet.0
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Strong lifts 5X5 at the gym, and 45 minute cardio workout.0
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Bench press day. Hoping to hit 150x3.0
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10min HIIT Jump Rope and Push-ups lead by www.drsarasolomon.com As cheesy as the website is I enjoy her humor.
20 min walk with the dogs/speed walk with these guys0 -
Bench Press- 5x5 95lbs
Dumbbell Fly- 3x5 3x10, 10lbs each arm
Dead lift- 5x5 115lbs
Back Extensions- 6x10 140 lbs
Upright Row- 3x5 3x10 30lbs
Inclined crunches- 60
Side Bends- 6x10, 20lbs
10 minute elliptical, resistance 10 down by 2 every 2 minutes
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5 mile run 5:30 a.m.
Shoulders (5th day split)
1 mile walk 6:00 p.m.0 -
Heavy Deadlift day plus squat hypertrophy work.0
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mamasmaltz3 wrote: »Bench press day. Hoping to hit 150x3.
Got it!0 -
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mowing my lawn0
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I did 45 minutes of high intensity spinning and around half an hour of lifting weights! I also did a LOT of walking0
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