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I was going to post exactly the same thing today. I have been eating approx 1200 cals (approx) over the last month and have been doing beginner 30dqy shred. Over the past two days I have felt so hungry and I always feel hungry before going sleep. I end up going down for a plate of cereal and always feel guilty...
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Hiya, I think I will send a friend request too hun if u don't mind. I got the 30ds but found it way too agonising for me. I really ached even after 8 days and so I got the beginner shred. I really love it. I'm on day 5 of level one. I need to lose another stone really! X
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Oh I'm jealous... How did u do it?
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Hiya, well Done so far. I'd like to add u too. I hAve a stone to lose and am starting 30ds. My kids r 16 months and 3 years old. Hoping to see good results in the next month. I do have treats and struggle sometimes though!
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I wonder if any of u r still doing this?
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Thanks so much for ur advice everyone. I've been stuck at this weight for about 3.weeks. I am drinking 3litres of water so that's ok. I'm just thinking about next steps; I will continue to weigh food and portion control. I'm even thinking of increasing my cal intake for a couple of days to see if that helps. If the above…
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Yeah I do, I have roughly 150g carbs, protein 70g fat 30g, I wonder if that's anything to do with it?
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Thanks, It's funny but I'm really looking up 2 u as u have lost ALL that weight! I have been pretty naughty today but put everything on my fitness pal diary. Can I add u as a friend? I have plenty of exercise DVDs but can't really manage them lol, I can't really do fast pace exercise, I'm really unfit lol x
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Well done, u look amazing! I have only lost 9lbs since mid jan from being on 1200 cals diet. But tbh I sometimes don't have the energy to do exercise. I have two kids aged 2.5 and 9 months. But I'm going to try going out for at least 30 m walk with the kids.
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Hi everyone! After doing ww and not being do successful (even with exercise) I thought I'd try 1200 cals! I hope u don't mind if I add u - would love to have some lovely low cal recipes!!
