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Thank you! All of you, for the advice!
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I'm a non smoker, so CHECK!
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LOL I was like, "10%? I'LL MEET MY GOAL IN NO TIME."
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Definitely not crash dieting, just started making wiser choices. Eating more often, square meals (as opposed to eating one large meal late at night, since my SO works late and I spend my day chasing my toddler around), cutting out soda and increasing my water intake (I have always bordered on the edge of dehydration,…
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Currently 251, journeying to 175!
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Your starting weight is pretty close to my goal weight. I commend your courage, and wish you luck and strength!
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Not limiting sugars, necessarily, just trying not to go over allotted sugars. He MUST(he can't discern need from want, yet!) have his coffee in the morning, which he puts regular sugar and regular(full fat and full sugar) creamer. Essentially, he'll reach the limit for sugars and then have 700-1,000 calories left for the…
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Fruits seem to be high in sugar, at least that is what it is tell me when I log them here. 12g of sugar for half a cup of red grapes? I ALMOST SPIT THEM OUT. Beans is a good idea, though! Are natural sugars categorized differently than SUGAR sugar?
