MamaBear010813

Discussions

How to avoid the SAG?
I am a 27 year old mother who delivered via C-section 2 years ago. My weight loss goal is 80lbs (if I reach my goal and feel like I need to lose more, I will continue to). The majority of my weight is in my torso. Belly fat, upper arms, FUPA, spare tire. I have changed eating habits, and walk a mile daily, at least. I want…
Low sodium and low sugar foods!
So, my boyfriend and I are both doing this. But due to difference in body type and activity level, he needs to consume almost 1,000 more calories than me. What are some decently caloric and carb leveled foods, protein rich, but low in sodium and sugar? Open to suggestions!