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Thanks everyone!! looking forward to you tubing and treadmill sprints :)
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I love insanity but was looking to switch it up a bit. I know how to do HIIT I'm just unsure of which exercises to incorporate.
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Thank you justygirl77 that was a huge help!
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Thank you all!
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Since I don't have a lot of weight to lose (135 lbs at 5'6) I believe I'm looking to tone.
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Thanks! When I said "build muscle" I meant to say "tone" I use a protein called lean shake which seems to be working well, I'm not a fan of Yogurt or else I would have definitely tried the Special K and protein. The calculator estimated I have around 101.88 mass, I get so confused with the numbers and what I should be…
