suzieboult

1st march p 10 c 10 f 10 cals 10 total 40

Is it here we log.

Wholemeal cracker breads with 10g of nuttela under 100 cals and gives u a choc fix

Pop some grapes in freezer they ate so sweet and an Alternative to ice lollies

Lets do this

I made mine with wholemeal and seeded flour 1 egg white and skimmed milk. I put coconut in the mixture and topped it with lemon and blueberries it was delish and i was full after 1. It was only 111 cals. I will defo make it again as a healthy snack

I always have salads a nice one is feta salad with roasted peppers and toasted pine nuts. Goat cheese also works well but need to make sure not too much

Molasses i agree with and it is said it helps ur hair grow

Hey if i could figure out how to add u i would but new to this too. Add me if u know how

I tend to eat chicken veg and some kind of wholemeal pasta or rice for lunch before i do i drink a pint of water with 2 tbl spoons of apple cider vinigar and after i have a mug of green tea. The liquids and the healthy lunch keep me full untill dinner