X04's Nutrition Challenge

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RachelX04
RachelX04 Posts: 1,123 Member
edited November 13 in Social Groups
Everyone will log daily totals. 10 points per macro in the green (protein, carbs, fat and calories)
Log under this thread please
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Replies

  • michelefrench
    michelefrench Posts: 814 Member
    will you post an example of what you want us to post??
  • RachelX04
    RachelX04 Posts: 1,123 Member
    will do. so for Protein, carbs, fat and calories in the green at the end of the day you get 10 points each for a max of 40 points per day. We start March 1st. you post your totals per day.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    plus you add your daily totals together. March 1st P: 10, C: 10 F: 10 Cals: 10 total 40. March 2nd P: 10, C: 10 F: 10 Cals: 10 total 40. March 1st plus March 2: 80 points.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    Can I just upload a picture of my spreadsheet? ;)
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Lol Heat
  • liftingcoach
    liftingcoach Posts: 65 Member
    Okay, Im ready to commit again! gotta get ready for bikini season!! (and by that I mean in good enough shape so all the pretty girls in bikinis don't laugh at me!!)
  • suzieboult
    suzieboult Posts: 11
    Lets do this
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Ready as I will ever be! Time to do this!
  • suzieboult
    suzieboult Posts: 11
    Is it here we log.
  • suzieboult
    suzieboult Posts: 11
    1st march p 10 c 10 f 10 cals 10 total 40
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Totals 2,133 179 101 132 60 1,771
    Your Daily Goal 3,091 425 103 116 62 2,500
    Remaining 958 246 2 -16 2 729

    C 10 F 10 P -0- C 10 Total 30
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Great day Suzie!
  • michelefrench
    michelefrench Posts: 814 Member
    march 1st - C10/Carbs0/Fat10/protein10 = 30
  • RachelX04
    RachelX04 Posts: 1,123 Member
    March 1st: P: 10. enjoyed some bar b que chips last night and killed my macros. Chips are my weakness. Total for today: 10
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.
  • michelefrench
    michelefrench Posts: 814 Member
    Caged_Heat wrote: »
    I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.

    ummm...no, you did not..what are you doing about that sweetie??

  • michelefrench
    michelefrench Posts: 814 Member
    RachelX04 wrote: »
    March 1st: P: 10. enjoyed some bar b que chips last night and killed my macros. Chips are my weakness. Total for today: 10

    holy frito binge...yikes...I've been cutting up corn tortilla's or wonton wrappers, misting w/olive oil, salting and baking...they get crispy and chippier than kale or zuke chips ... for way less fat and crap...you get 3 of either for under 200 calories...just a thought - and they only take 10 or 15 minutes to crisp up nicely...season w/chili powder or garlic salt or anything...

  • RachelX04
    RachelX04 Posts: 1,123 Member
    Thanks Michele.. you may have saved me.
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Caged_Heat wrote: »
    I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.

    You need fuel.. no fuel and no workouts.. Hope you feel up to eating today and fuel up.

  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    michelefrench wrote: »
    Caged_Heat wrote: »
    I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.

    ummm...no, you did not..what are you doing about that sweetie??
    It was an anomoly. I've been keeping up even being sick but the whole car thing killed my appetitie yesterday. Doing better today, thanks. Normally, I'm around 2000 cals a day.
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    I'm gonna be over in Carbs today. Can we do Net Carbs instead? I got lotsa Fiber! B)
  • michelefrench
    michelefrench Posts: 814 Member
    I'd like to like your last 2 posts :)
  • oberon0124
    oberon0124 Posts: 10,524 Member
    March 2nd

    Over on protien again.

    Two day total 60
  • michelefrench
    michelefrench Posts: 814 Member
    10 x 4 - 40 today..total 70
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    Shouldn't we penalize for under Protein rather than over?
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    3/2 - over on carbs so 30.... total to date 30
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Total Yesterday: 40 + 10= grand total 50.
  • oberon0124
    oberon0124 Posts: 10,524 Member
    March 3rd +30. Over on protein againn

    Three day total 90
  • michelefrench
    michelefrench Posts: 814 Member
    40 for yesterday +70 = 110 (so far this is really making me pay attention to what's on my plate...)
  • RachelX04
    RachelX04 Posts: 1,123 Member
    40 for yesterday + 50 = 90
This discussion has been closed.

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