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Daily Logs
RachelX04
Posts: 1,123 Member
Everyone will log daily totals. 10 points per macro in the green (protein, carbs, fat and calories)
Log under this thread please
Log under this thread please
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Replies
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will you post an example of what you want us to post??0
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will do. so for Protein, carbs, fat and calories in the green at the end of the day you get 10 points each for a max of 40 points per day. We start March 1st. you post your totals per day.0
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plus you add your daily totals together. March 1st P: 10, C: 10 F: 10 Cals: 10 total 40. March 2nd P: 10, C: 10 F: 10 Cals: 10 total 40. March 1st plus March 2: 80 points.0
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Can I just upload a picture of my spreadsheet?
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Lol Heat0
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Okay, Im ready to commit again! gotta get ready for bikini season!! (and by that I mean in good enough shape so all the pretty girls in bikinis don't laugh at me!!)0
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Lets do this0
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Ready as I will ever be! Time to do this!0
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Is it here we log.0
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1st march p 10 c 10 f 10 cals 10 total 400
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Totals 2,133 179 101 132 60 1,771
Your Daily Goal 3,091 425 103 116 62 2,500
Remaining 958 246 2 -16 2 729
C 10 F 10 P -0- C 10 Total 300 -
Great day Suzie!0
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march 1st - C10/Carbs0/Fat10/protein10 = 300
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March 1st: P: 10. enjoyed some bar b que chips last night and killed my macros. Chips are my weakness. Total for today: 100
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I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.0
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Caged_Heat wrote: »I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.
ummm...no, you did not..what are you doing about that sweetie??
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March 1st: P: 10. enjoyed some bar b que chips last night and killed my macros. Chips are my weakness. Total for today: 10
holy frito binge...yikes...I've been cutting up corn tortilla's or wonton wrappers, misting w/olive oil, salting and baking...they get crispy and chippier than kale or zuke chips ... for way less fat and crap...you get 3 of either for under 200 calories...just a thought - and they only take 10 or 15 minutes to crisp up nicely...season w/chili powder or garlic salt or anything...
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Thanks Michele.. you may have saved me.0
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Caged_Heat wrote: »I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.
You need fuel.. no fuel and no workouts.. Hope you feel up to eating today and fuel up.
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It was an anomoly. I've been keeping up even being sick but the whole car thing killed my appetitie yesterday. Doing better today, thanks. Normally, I'm around 2000 cals a day.michelefrench wrote: »Caged_Heat wrote: »I didn't eat enough yesterday so I'm not going to cash in on that. I'll take a goose egg for March 1st.
ummm...no, you did not..what are you doing about that sweetie??0 -
I'm gonna be over in Carbs today. Can we do Net Carbs instead? I got lotsa Fiber!
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I'd like to like your last 2 posts
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March 2nd
Over on protien again.
Two day total 600 -
10 x 4 - 40 today..total 700
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Shouldn't we penalize for under Protein rather than over?0
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3/2 - over on carbs so 30.... total to date 300
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Total Yesterday: 40 + 10= grand total 50.0
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March 3rd +30. Over on protein againn
Three day total 900 -
40 for yesterday +70 = 110 (so far this is really making me pay attention to what's on my plate...)0
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40 for yesterday + 50 = 900
This discussion has been closed.