X04's Nutrition Challenge

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  • RachelX04
    RachelX04 Posts: 1,123 Member
    260 + 30= 290
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    10 for 3/10 + 210 = 220
    30 for 3/11 + 220 = 250 (Way low on protein so didn't count it)
  • oberon0124
    oberon0124 Posts: 10,524 Member
    330+30=360

    03/12
  • oberon0124
    oberon0124 Posts: 10,524 Member
    Caged_Heat wrote: »
    10 for 3/10 + 210 = 220
    30 for 3/11 + 220 = 250 (Way low on protein so didn't count it)

    I always have extra if you need it!!! LOL

  • michelefrench
    michelefrench Posts: 814 Member
    another good day for me....heading into a weekend which is where I usually fuckitol..but 40 for yesterday + 330 = 370
  • RachelX04
    RachelX04 Posts: 1,123 Member
    290 +20= 310 cutting is hard... so hard
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    oberon0124 wrote: »
    Caged_Heat wrote: »
    10 for 3/10 + 210 = 220
    30 for 3/11 + 220 = 250 (Way low on protein so didn't count it)

    I always have extra if you need it!!! LOL
    LMAO! Thanks! I'm usually pretty close or over but somehow lost track of what I was eating that day!
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    40 for 3/12 + 250 = 290 (just made it with Fat. 1 gram to spare. and within 2 grams for protein.

    Oddly enough, I'm having trouble making my maintenance calories of 2102. After three years of eating low cals, habits are hard to break. Who would have thought this would be a problem lol
  • michelefrench
    michelefrench Posts: 814 Member
    who'd have ever thunk not eating enough could be an issue...???
  • oberon0124
    oberon0124 Posts: 10,524 Member
    360+30+390 Protein again!

    03/13
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    30 for 3/13 + 290 = 320 - over on Protein so I'm cool with it
  • RachelX04
    RachelX04 Posts: 1,123 Member
    310 + 20= 330. Thankful for being too lazy to get a couple glasses of wine saved some macros..
  • RachelX04
    RachelX04 Posts: 1,123 Member
    330+0=330 there was wine, lots and lots of wine.
  • oberon0124
    oberon0124 Posts: 10,524 Member
    390+30+420

    Protein is killer!

    03/14
  • oberon0124
    oberon0124 Posts: 10,524 Member
    420+30+450

    Protein is killer!

    03/15
  • michelefrench
    michelefrench Posts: 814 Member
    RachelX04 wrote: »
    330+0=330 there was wine, lots and lots of wine.

    LOL - I'm a 10 for Saturday due to wine myself....sunday was a 30 so that leaves me at 370 + 40 = 410
  • oberon0124
    oberon0124 Posts: 10,524 Member
    450+30= 480

    I give up. I am a protien idiot I guess.

    03/16
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    3/14: 40 + 320 = 360
    3/15: 40 + 360 = 400
    3/16: 0 + 400 = 400
  • michelefrench
    michelefrench Posts: 814 Member
    look at all the pretty red Heat :) (although in your case it makes up for your under days...) I had an excellent day yesterday (I was dead even on fat and the zero is in red, but i'm thinking I still get to count it for 10) so 40 + 410 = 450
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    ^^^ Yes. I had a 0 fat day and counted it :wink:
  • michelefrench
    michelefrench Posts: 814 Member
    thank you ^
  • RachelX04
    RachelX04 Posts: 1,123 Member
    330 + 40 (yesterday) =370
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Looks like Don is in the lead with Michele on his heels followed by Jim and I am watching Jim prance..
  • oberon0124
    oberon0124 Posts: 10,524 Member
    480+30=510

    Why get the protein right now! Lol

    03/17
  • michelefrench
    michelefrench Posts: 814 Member
    another 40 for yesterday :) 450 + 40 = 490
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    3/17: 30 + 400 = 430
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited March 2015
    SIDEBAR: Sooooo, I am trying once again to gain weight, preferably the good kind of weight. I've chickened out before but I'm gonna do it this time. I'm on a quest to add 15 pounds. On the advice of someone knowledgeable, today I changed my macros to:

    Calories: 2400
    Carbs: 199g
    Fat: 88g
    Protein: 199g

    Pretty sure I got Fat covered (lol) but only 200g carbs and the most I've ever tried for 200g protein is gonna be tough. I'm already seeing after 3 meals that keeping the carbs low will be a battle. I think the macros work out to about 35% across the board.

    I'm skeered...
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
    edited March 2015
    3/18: 30 + 430 = 460

    g9afqqwj9692.jpg

    THAT was interesting. I did better than I thought, although it was a LOT of work figuring out what to eat and how much. Hopefully, it will get easier.
  • oberon0124
    oberon0124 Posts: 10,524 Member
    510+40= 550

    Today I was under my protein by one! I watched every bite that I took and sat at the computer seeing just what I could eat. Cals are low and damn I am hungry. Any good low protein cals and foods out there???? I want to do good yet the foods I have done well on for my intake seem to be all high in protein. Please any low protein foods and cals?

    03/18
  • michelefrench
    michelefrench Posts: 814 Member
    edited March 2015
    are fats/sugar ok??? if so - avacado's, olive oil, butter - all high cal/hi fat/low protein...or if you don't care about sugars - eat fruit...or pretzels...or chocolate??
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